Disconnected. Stuck. Lost. Foggy. Exhausted. Empty. Hopeless. Self-critical. Heavy. Irritable. Apathetic. Numb. Tearful.

If you recognize yourself in these words, you’re not alone.

Depression isn’t just about being sad—it can make you feel like a bystander in your own life. You might know what led you here, or it might feel unclear. For some, this feeling has been present for as long as they can remember; for others this feeling disconnects them from self they once knew.

Therapy for depression offers space to understand your experience—what you’re feeling, how you’ve been coping, and what it might be telling you. Together, we can explore the deeper patterns and emotions that shape your inner world, helping you (re)connect with yourself and engage more fully in your life.