Guarded. On edge. Detached. Overwhelmed. Alone. Confused. Distant. Unreal. Drained. Empty. Haunted.

If these words resonate, they may describe what it’s like to live with the imprint of past pain.

Trauma isn’t only about what happened—it’s about what remains. You might react to things you don’t fully understand, feel unsafe in ordinary moments, or struggle to connect with others—or with yourself. Trauma can leave you caught between wanting closeness and fearing it, between remembering too much and not enough.

Therapy for trauma offers a space to move at your own pace, to explore how past experiences have shaped your sense of safety, trust, and identity. Together, we can understand the patterns that once protected you and gently reconnect with the parts of yourself that had to hide to survive—so you can live with greater freedom, connection, and self-compassion.