Reactive. Numb. On edge. Shut down. Explosive. Tense. Out of control. Angry. Confused. Flooded. Irritable. Detached.

These experiences often arise when emotions feel overwhelming or out of reach.

Emotional regulation isn’t just about controlling your feelings—it’s about understanding them. When emotions feel too big or too distant, it can be hard to make sense of what’s happening inside. You might swing between emotional extremes, feel flooded by feelings you can’t name, or find yourself shutting down to cope.

Therapy for emotional regulation offers space to slow down and make sense of your emotional world—to understand how feelings move through you, how you respond to them, and how they can connect you more deeply to yourself. Together, we can explore a fuller emotional range, helping you experience yourself with greater clarity, compassion, and authenticity.